What is Pilates?

Pilates is a low-impact exercise method that strengthens your core, improves posture, and increases mobility.

What makes Balanced Pilates Studio different?

We offer small, supportive classes with personal attention, a warm community, and a positive, encouraging and FUN atmosphere.

What’s the difference between mat Pilates and reformer Pilates?

Mat Pilates uses bodyweight exercises, while reformer Pilates uses a spring-based machine for resistance and support.

Is Pilates good for beginners?

Yes! Pilates can be modified for all levels, and beginners are always welcome.

Is Pilates safe if I have injuries?

Yes. Pilates is gentle and adaptable — just let your instructor know about any injuries or restrictions.

Can Pilates help with back pain or posture?

Absolutely. Pilates strengthens deep core muscles and improves alignment, which can reduce back pain and improve posture.

What should I wear to class?

Wear comfortable, fitted clothing and grip socks for safety.

What should I bring?

Just water and socks — we provide all equipment.

Do I need experience before taking a reformer class?

No experience is required as well love beginners at our studio. We offer beginner-friendly classes to help you feel confident.

Do you have beginner-friendly classes?

Yes, many of our classes are suitable for beginners.

How do I book a class or session?

You can book directly through our online scheduling system.

Do you offer class packages or memberships?

Yes — we offer class packages and private session bundles.

What is your cancellation policy?

Please cancel within 12–24 hours (depending on class type) to avoid late fees.